The 1Life Podcast with Behka White

Ep 115 - "This Has to Stop"

Episode 115 of the 1Life podcast, titled "This Has to Stop," addresses the issue of fear and discrimination against women. The host recalls a personal experience of facing aggression while playing basketball and emphasizes the need for allyship from men in combating such behavior. She highlights the importance of men holding each other accountable for jokes, comments, or looks that disparage any human being, emphasizing that such actions violate the fundamental principles of respecting God's creation and loving our neighbor. The episode calls for an end to unkindness and injustice, urging listeners to actively create a culture of allyship where everyone can live their best lives.

Episode 114 - Fear Not

Episode 114 of the 1Life podcast, titled "Fear Not," explores the emotion of fear and how it affects us. The host discusses the difference between the fear that protects us from physical harm and the fear that affects our mental, emotional, and spiritual well-being. The host emphasizes that fear is a tool of the adversary, causing division, isolation, and contention. The episode highlights that God's counsel throughout the scriptures is to "fear not," and the antidote to fear is to trust in God. The host encourages listeners to face their challenges with courage and to remember that God's strength and support are always available. The episode concludes with an invitation to live without fear and to keep living your best life.

Episode 113 - Never Suppress a Generous Thought

Episode 113, titled "Never Suppress a Generous Thought," emphasizes the importance of acting on generous impulses. The host shares a personal story about her daughter offering a granola bar to a friend who was struggling to fast. This small act of kindness had a positive impact on both girls. The host interprets this experience as evidence of God's love and care, even in seemingly insignificant moments. She encourages listeners to embrace their generous thoughts and act on them, recognizing that these acts can be a source of connection and blessings for both the giver and the receiver.

Episode 112 - Monday Mindset: Training Our Brain

Episode 112 of the 1Life podcast focuses on the concept of training our brains and developing mental toughness. The host uses the analogy of a basketball coach setting up end-game scenarios during practice to train athletes to perform under pressure. Similarly, the episode suggests that by practicing "Monday Mindsets," we can train our brains to respond to life's challenges in a more positive and empowering way. It emphasizes the idea that our thoughts are the smallest unit of agency, and by choosing our thoughts intentionally, we can shape our actions, habits, character, and ultimately, our destiny. The episode also includes a brief body awareness meditation to help listeners connect with their bodies and cultivate mindfulness.

Episode 111 - The First Responder

Episode 111 of the 1Life podcast, titled "The First Responder," focuses on the idea that Christ is always present during times of crisis. The host, a hospice chaplain, shares a personal experience of being called to support an atheist family facing a terminal illness. She reflects on how she initially felt unsure of how to provide spiritual support without relying on her Christian beliefs. However, she receives a spiritual prompting reminding her that "He is already there." This realization shifts her perspective, and she understands that her role is not to "bring" Christ to the situation but to interpret and communicate His love and peace in a way that resonates with the family's worldview. The host concludes by emphasizing that Christ is the ultimate first responder in every crisis and encourages listeners to act as "second responders," working in alignment with Christ's love and peace to support those in need.

Episode 110 - The Gratitude Bias

Episode 110 of the 1Life podcast focuses on the concept of developing a "gratitude bias." The host explains that gratitude has been scientifically proven to improve quality of life and discusses several gratitude practices, such as keeping a gratitude journal, writing a gratitude letter, and expressing gratitude to others. The episode emphasizes that the goal of these practices is to cultivate a gratitude bias, which means developing an inclination to view the world through a lens of gratitude. The host encourages listeners to choose a gratitude practice and make it a part of their daily lives.

Episode 109 - Living in the World

Episode 109 of the 1life podcast, titled "Living in the World," discusses the balance between being in the world but not of the world. The host, Behka White, shares a personal experience of contemplating alternative education options for her children after a traumatic event at their high school. She ultimately decided to keep her children in public education, emphasizing the importance of their presence in the world while maintaining their spiritual truth. The episode draws inspiration from scripture and the teachings of the Savior, emphasizing the concept of belonging to God's family. The host concludes with an invitation to claim one's spiritual truth and live in the world as a child of God.

Episode 108 - The Day After

In this episode, host Behka White asks listeners to consider who they will be the day after the 2024 election. She invites listeners to be pillars of faith and hope in their families, communities, and social networks. This is one way to keep living our best life, despite difficulties that may arise. 

Episode 107 - Monday Mindset: Trust the Process

In episode 107, host Behka White encourages listeners to "trust the process" of life. She encourages listeners to trust that all things will work out, and to embrace whatever the day brings. She identifies "The Process" as another name for Jesus Christ, and states that the Savior is part of the process of life, and that He will help listeners live their best life. 

Episode 106 - Weight Training Wisdom

Episode 106 of the 1life podcast with Behka White focuses on the importance of pushing through pain and resistance to achieve growth, using Arnold Schwarzenegger's bodybuilding philosophy as a metaphor. It highlights the concept of microtears in muscle building, which occur when muscles are pushed to their limits, and how these microtears lead to muscle growth when properly healed. The episode draws parallels between physical training and personal growth, emphasizing that overcoming challenges and pushing through difficult times is essential for development. It concludes with an invitation to "finish the last 3-4 reps," encouraging listeners to persevere through challenges and finish strong in all aspects of their lives.