Episode 10 - Just Breathe

Episode 10 of the 1Life podcast, titled "Just Breathe," focuses on finding peace and connecting with the divine. The host, Behka White, shares a scripture from John 14:18, where Jesus promises his disciples that he will not leave them comfortless but will come to them.

Behka discusses how we can invite Jesus into our lives, not just during peaceful moments but also during life's challenges. She suggests practicing mindfulness through breathwork as a way to connect with the divine.

The invitation for this episode is to practice intentional breathing during stressful situations as a way to invite the divine presence and find peace. Behka encourages listeners to try this simple technique and observe its positive effects on their ability to handle challenges.