Episode 100 - Feel It to Heal It

n Episode 100 of the 1life podcast, titled "Feel it to Heal it", Behka White discusses the importance of acknowledging and processing emotions for healing and personal growth. She emphasizes that avoiding or suppressing emotions can hinder healing and explains that emotions are physiological responses to our thoughts about our environment. Behka highlights the concept that emotional responses last approximately 90 seconds, and any prolonged emotional state is a choice. She encourages listeners to embrace their emotions, both positive and negative, and to allow themselves to fully experience life. Behka concludes by inviting listeners to feel their feelings as a path to healing and letting go.