Episode 102 - JOY

Episode 102 of the 1life podcast with Behka White focuses on the topic of joy. Host Behka White discusses Brené Brown's definition of joy as the most vulnerable emotion, comprised of beauty, fragility, gratitude, and impermanence. Behka emphasizes that a joyful life isn't a constant stream of joy but rather joyful moments strung together by trust, gratitude, inspiration, and faith. She also highlights the importance of modeling joy for children, especially for followers of Jesus Christ. The episode concludes with an invitation to seek out joy, express it, and find it in Christ, regardless of life's imperfections.