Episode 112 - Monday Mindset: Training Our Brain

Episode 112 of the 1Life podcast focuses on the concept of training our brains and developing mental toughness. The host uses the analogy of a basketball coach setting up end-game scenarios during practice to train athletes to perform under pressure. Similarly, the episode suggests that by practicing "Monday Mindsets," we can train our brains to respond to life's challenges in a more positive and empowering way. It emphasizes the idea that our thoughts are the smallest unit of agency, and by choosing our thoughts intentionally, we can shape our actions, habits, character, and ultimately, our destiny. The episode also includes a brief body awareness meditation to help listeners connect with their bodies and cultivate mindfulness.