Episode 13 - The Gap and the Gain Part I - The Gap

In Episode 13 of the 1life podcast, titled "The Gap and The Gain Part I - The Gap," host Behka White explores the concept of the gap between where we are and where we want to be, emphasizing that this gap is not a sign of failure but an opportunity for growth. She discusses the importance of setting SMART goals (Specific, Measurable, Attainable, Relevant, Time-measurable) and writing them down to bridge this gap.

Behka shares a personal anecdote about her daughter's goal of running 100 miles before her 12th birthday, highlighting the power of determination and effort in achieving one's aspirations. The episode concludes with an encouraging message to listeners to keep going and strive for their goals, regardless of the challenges they may face along the way.