Episode 14 - The Gap and the Gain part II - Measuring the Gain

In Episode 14 of the 1life podcast, titled "The Gap and The Gain Part II - Measuring the Gain," host Behka White discusses a mindset shift for measuring progress. She introduces the concept of measuring progress backward against where we started, rather than forward against our ideal. This shift helps overcome discouragement and frustration that can arise from focusing on the gap. Behka uses the analogy of climbing the Castle Rock Incline in Colorado to illustrate how focusing on the distance already covered can be more motivating than dwelling on the remaining distance to the top. She also emphasizes the importance of avoiding comparison with others, as it can lead to a false sense of self. The episode concludes with an invitation to listeners to measure their gains and celebrate their progress, reminding them that they are doing better than they think they are.