Episode 15 - The Gap and the Gain part III - Winning

In Episode 15 of the 1life podcast, titled "The Gap and The Gain Part III - Winning," host Behka White discusses the concept of living in the gain, which means focusing on progress rather than dwelling on the gap between our current state and our goals. She introduces a simple practice to train our brains to live in the gain: recording three wins at the end of each day. This practice helps us recognize our progress, create meaning and value from our experiences, identify our priorities, and develop mental discipline. Behka emphasizes that by consistently acknowledging our wins, we can shift our mindset and realize that we are already winning.