Episode 16 - Roots

In Episode 16 of the 1life podcast, titled "Roots," host Behka White shares a personal anecdote about a large maple tree from her childhood that fell during a windstorm due to its shallow roots. She uses this as a metaphor for the importance of developing strong roots in our own lives to withstand life's challenges.

The episode focuses on resilience and highlights the significance of stable and committed relationships as the most crucial factor in building resilience. Behka emphasizes the role of mentorship in fostering resilience and encourages listeners to seek out mentors and also become mentors to others. The episode concludes with a reminder that we are meant to navigate life's complexities through human connection, building strong roots together.