{"store":{"baseInfo":{"podcastTitle":"The 1Life Podcast with Behka White","slug":"ycs1Lifecoach","podcastDescription":"The 1Life podcast is dedicated to sharing truths and wisdom for living our very best life - today and every day.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18990844/Motivation_Podcast_Coveraxovh.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18990844/Motivation_Podcast_Coveraxovh_1200x628.jpg?s=db7f8d37dc495c85bd47f4a41e10ae77&e=jpg","podcastUrl":"https://ycs1Lifecoach.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/ycs1Lifecoach/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-fz5bt-121c6fc?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":10,"gmtAdjustment":"GMT-06:00","useDaylightTime":0,"value":-6,"text":"(GMT-06:00) Central America","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":138,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"ycs1Lifecoach","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-fz5bt-121c6fc-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-1life-podcast/id1756417487","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLrfwV1WeMVgEgcmv0exInaIoZvU3hs34j","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-fz5bt-121c6fc?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0jfRTfNFuIgTJY24p7AOI8","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/0ebf32fc-e8b0-4c34-baa1-aa18942a5252","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/205456777","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3593002","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-1life-podcast-5788899","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/106412","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/nx32jgh8wTwV","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-w2Y5rKUqgu83","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/6785xcaefx6qrzg6/famwalkfinal.jpg","ComponentContent":"

The 1Life Podcast with Behka White

I am passionate about helping people unlock their best lives.

How?

By helping people unlock the best version of themselves.

If you are ready to transform your 1Life into your best life, you have found the right place.

Welcome to the 1Life Podcast! I am so glad you are here!

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://ycs1lifecoach.podbean.com","apiCommonParams":{"t":"68724d81","clientSignature":"3af4b4eeab7e72b59a48ca486bf42688","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23500829-e5btz","episode":{"id":"pb23500829","idTag":"e5btz","title":"Episode 2 - Choose Discomfort","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18990844/Motivation_Podcast_Coveraxovh_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18990844/Motivation_Podcast_Coveraxovh_1200x628.jpg?s=db7f8d37dc495c85bd47f4a41e10ae77&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18990844/Motivation_Podcast_Coveraxovh.jpg","previewContent":null,"content":"

In episode two of the 1Life podcast, Behka White discusses the theme of choosing discomfort over comfort. Behka challenges listeners to step outside of their comfort zones and embrace discomfort as a catalyst for growth and greatness.

","publishTimestamp":1720850700,"duration":184,"mediaUrl":"https://mcdn.podbean.com/mf/web/w9jyznr3hivhwcij/Episode_2_-_choose_discomfort7kdt7.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-e5btz-166981d","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-e5btz-166981d","transcriptUrl":null,"permalink":"/e/episode-2-choose-discomfort/","downloadLink":"https://www.podbean.com/media/share/pb-e5btz-166981d?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":57,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-e5btz-166981d","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fycs1Lifecoach.podbean.com%252Fe%252Fepisode-2-choose-discomfort%252F&rts=acf8a3bd2e98085b1aef38f3fd14e818bdd7d80d","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb23500829","idTag":"e5btz","title":"Episode 2 - Choose Discomfort","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18990844/Motivation_Podcast_Coveraxovh_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18990844/Motivation_Podcast_Coveraxovh_1200x628.jpg?s=db7f8d37dc495c85bd47f4a41e10ae77&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18990844/Motivation_Podcast_Coveraxovh.jpg","previewContent":null,"content":"