Episode 23 - Pain

In Episode 23 of the 1life podcast, titled "Pain," host Behka White explores the concept of pain as a powerful feedback mechanism that can lead to personal growth and change. She shares personal anecdotes of experiencing physical pain from a dislocated finger during a basketball game and emotional pain from a poorly planned day. Behka reflects on how both instances of pain served as signals, prompting her to take action and make necessary adjustments. She emphasizes that pain, whether physical or emotional, can be a valuable teacher and mentor, guiding us towards greater self-awareness and understanding. The episode concludes with Behka encouraging listeners to reflect on their own experiences of pain and consider the lessons they have learned, ultimately using pain as a catalyst for creating meaning in life.