Episode 26 - The Highlight Reel

In Episode 26 of the 1life podcast, titled "The Highlight Reel," host Behka White discusses the importance of recognizing and celebrating our personal victories. She shares an anecdote about her daughter recording a highlight reel of her basketball game, focusing on the positive moments and making her feel like an all-star. Behka suggests that we can all benefit from creating our own highlight reels, or "cookie jars" as David Goggins calls them, to store up positive memories and boost our confidence during challenging times. By reflecting on our successes, we can stay motivated, build momentum, and gain inspiration for future achievements. The episode concludes with Behka inviting listeners to record their favorite all-star moments, big and small, and to recognize patterns of strength that emerge from these experiences.