Episode 28 - Helping Things Go Right: The Morning Routine I

In Episode 28 of the 1life podcast, titled "Helping things go right - the morning routine," host Behka White discusses the importance of establishing a morning routine. Behka emphasizes that a well-planned morning routine can help individuals start their day as the best version of themselves, promoting a sense of order and preparedness that benefits the entire family. She suggests several activities that can be incorporated into a morning routine. The episode concludes with Behka encouraging listeners to consider what they need to include in their morning routines to show up as their best selves each day.