Episode 29 - Helping Things Go Right: Floors and Ceilings for the Morning Routine

In Episode 29 of the 1life podcast, titled "Helping things go right - Floors and Ceilings for the Morning Routine," host Behka White discusses the principle of floors and ceilings as it relates to supportive habits. She explains that the ceiling is the ideal behavior if time were not a factor, and the floor is the bare minimum behavior that must take less than one minute. She emphasizes the importance of consistency in building habits and identity, and how small wins can lead to greater results. The episode concludes with an invitation for listeners to identify floors and ceilings for their morning routine behaviors and start implementing them.