Episode 30 - Helping Things Go Right: Our Environment and Habit Stacking

In Episode 30 of the 1life podcast, titled "Helping Things Go Right: Our Environment and Habit Stacking," host Behka White discusses how to create a successful morning routine. She emphasizes the importance of setting up our environment to support our new habits, drawing from James Clear's book, Atomic Habits. The episode also introduces the concept of habit stacking, adapted from BJ Fogg's Tiny Habits program. This involves creating a trigger with a response, using the formula "When _ then _." Behka shares her own morning routine as an example, demonstrating how to stack habits like deep breathing, stretching, and singing. The episode concludes with an invitation for listeners to build on their morning routines, experiment with habit stacking, and create an environment that supports their desired behaviors.