Episode 32 - Monday Mindset: Power

In Episode 32 of the 1life podcast, titled "Monday Mindset: Power Postures," host Behka White discusses the benefits of power poses. She shares that power poses can help improve blood flow, mood, and confidence, and explains that the idea behind power postures is to take up space as opposed to making oneself small. Behka invites listeners to try out five power poses, then encourages listeners to start their week by striking a pose!