Episode 39 - Courage

In Episode 39 of the 1life podcast, titled "Courage," host Behka White discusses the importance of courage in personal growth. She defines courage as "the ability to do something that frightens one" and emphasizes that it is a muscle that can be strengthened through use. Behka encourages listeners to identify areas in their lives where they need more courage and to take action, even if it feels uncomfortable. She shares a personal anecdote about her daughter Sydney, who demonstrated courage when facing a difficult move to a new state. Behka highlights a quote by John Wayne, "Courage is being scared to death and saddling up anyway," as a reminder that courage often involves facing our fears. The episode concludes with Behka inviting listeners to expand their lives by doing something courageous this week.