Episode 40 - Blue

In Episode 40 of the 1life podcast, host Behka White talks about the concept of selective attention. She shares a personal anecdote of losing her bank card while running on a trail. While retracing her steps, she noticed many bright blue objects that caught her eye, even though they weren't her card. This experience led her to realize that our brains are wired to focus on what we're looking for and filter out the rest. Behka then invites listeners to practice selective attention by intentionally looking for blue objects throughout their day. The episode concludes with a reminder to be intentional about what we focus on, as it shapes our perception of reality.