Episode 47 - Living in Gratitude

In Episode 47 of the 1life podcast, host Behka White discusses the power of gratitude. She emphasizes that gratitude is a way of being that is independent of our circumstances. Behka shares a personal anecdote about two elderly women she knew, one who lived in gratitude and contentment despite her hardships, and another who lived in bitterness. This experience taught Behka the importance of choosing gratitude as an antidote to bitterness. She references a quote by Melody Beattie, highlighting the transformative power of gratitude in various aspects of life. Behka concludes by inviting listeners to embrace gratitude as a daily practice, encouraging them to "put down the bottle of bitterness and raise the glass of gratitude."