Episode 49 - Love Languages

In Episode 49 of the 1life podcast, host Behka White discusses Gary Chapman's book "The 5 Love Languages" and how understanding these love languages can help people communicate their affection more effectively. The five love languages are words of affirmation, acts of service, physical touch, quality time, and gift-giving.

Behka shares personal examples of how she and her husband express and receive love using these languages. She emphasizes the importance of identifying your own love language and the love languages of your loved ones to strengthen relationships. Behka concludes by inviting listeners to explore small and simple ways to communicate love more effectively and frequently, as feeling connected to loved ones is essential for a fulfilling life.