Episode 53 - The Art of "Reframing"

In Episode 53 of the 1life podcast, host Behka White introduces the concept of "reframing" as a Monday mindset. She shares a personal anecdote about a friend who reframed a stressful driving situation with humor, highlighting the power of perspective. Behka then outlines a three-step process for reframing negative thoughts:

1. Catch it: Identify the negative thought.
2. Check it: Challenge the thought's validity and explore alternative explanations.
3. Change it: Replace the negative thought with a more positive or neutral one.

She encourages listeners to practice reframing as a way to improve their mindset and overall well-being.