Episode 57 - Transforming Negative Experiences

In Episode 57 of the 1life podcast, Behka White discusses how to process negative experiences in a healthy way. She shares a personal story about a traumatic bunny birthing experience her family had, emphasizing the importance of learning from such events rather than being bound by them. Behka then introduces three-step process for processing negative experiences.

Behka applies this tool to the bunny birthing story and encourages listeners to use it to transform their own negative experiences into valuable learning opportunities. The episode concludes with an invitation to explore a negative experience and transform it into something that serves our path to a better life.