Episode 68 - Self Advocacy

In Episode 68 of the 1life podcast, Behka White discusses the importance of self-advocacy. She shares a story about a girl who went to a nail salon and didn't get the nails she wanted because she didn't know how to advocate for herself. Behka emphasizes that self-advocacy is a skill that can be learned and provides tips on how to cultivate it:

1. Know yourself: Understand your wants and desires.
2. Learn to ask for what you want: Practice communicating effectively.
3. Learn to set boundaries: Practice saying no and setting limits.

Behka concludes by inviting listeners to practice self-advocacy and to help empower others who need to develop this skill.