Episode 75 - The Last Straw

Episode 75 of the 1life podcast, titled "The Last Straw," discusses the concept of emotional resilience and how to replenish it. Behka White shares personal anecdotes of seemingly minor events triggering strong emotional responses, highlighting how everyday stressors can accumulate and deplete our emotional reserves. She introduces breathwork as a simple yet effective method for replenishing emotional resilience, emphasizing its ability to activate the parasympathetic nervous system, slow heart rate, reduce stress and anxiety, improve focus, and relieve pain. Behka concludes by encouraging listeners to practice breathwork regularly to build emotional resilience and navigate life's challenges with greater ease.