Episode 79 - Be Flaw-some

Episode 79 of the 1life podcast, titled "Be Flawesome," explores the concept of letting go of perfectionism. Behka White emphasizes that perfectionism hinders progress and can prevent us from even starting tasks due to the fear of not being perfect. She argues that perfectionism is a damaging thought pattern and offers three tools to overcome it: embracing imperfection, naming your perfectionism, and celebrating your wins. Behka encourages listeners to recognize their inherent worth and celebrate progress, highlighting that everyone is flawed and these imperfections contribute to our unique identities. She concludes by inviting listeners to let go of the "bludgeon of perfectionism" and embrace their flawsome selves.