Episode 8 - Serenity

Episode 8 of the 1Life podcast, titled "Serenity," explores the concept of serenity and the importance of focusing on what we can control. The host, Behka White, uses the Serenity Prayer as a framework for the discussion. The message of the episode is that serenity comes from accepting the things we cannot change and focusing our energy on the things we can control. By practicing self-awareness and taking responsibility for our own actions, we can cultivate a more peaceful and fulfilling life.