Episode 80 - Write it Down!

In Episode 80 of the 1life podcast, titled "Write it Down," Behka emphasizes the importance of journaling for preserving memories and uncovering meaning in everyday experiences. She shares the discovery of her grandmother's journals, which contained valuable reflections and prayers. Behka highlights that journaling helps us understand ourselves and the world around us, and encourages listeners to reflect on their past week and write down their thoughts and experiences. She concludes by emphasizing the value of journaling for personal growth and leaving a legacy for future generations.