Episode 84 - Creating Change

Episode 84 of the 1life podcast, titled "Creating Change," discusses the process of creating change in one's life. The host, Behka White, emphasizes the importance of identifying the root causes of dissatisfaction and taking ownership of one's circumstances. She provides a step-by-step approach to creating change, starting with identifying what you don't love about your life, digging deeper to understand why, and envisioning what you want instead. Behka highlights the importance of focusing on things within your control and using your creativity to find solutions. She also acknowledges that change takes time and effort, and encourages listeners to be patient with themselves throughout the process. By actively engaging in this process, listeners can create positive and lasting changes in their lives.