Episode 98 - Focus Forward

Episode 98 of the 1life podcast, titled "Focus Forward", uses a tennis metaphor to discuss the importance of letting go of past mistakes and focusing on the present moment. Behka White recounts a story of her husband losing a tennis match after being ahead, and his partner's wisdom that "the only point that matters is the next point". Behka relates this to life, emphasizing that dwelling on past mistakes can lead to a downward spiral, while focusing on the present allows for new opportunities. She highlights that even the great tennis player Roger Federer only won 54% of his points, demonstrating that success is possible even with setbacks. The overall message is to let go of the past, focus on the present, and keep moving forward.