The 1Life Podcast with Behka White

Episode 28 - Helping Things Go Right: The Morning Routine I

In Episode 28 of the 1life podcast, titled "Helping things go right - the morning routine," host Behka White discusses the importance of establishing a morning routine. Behka emphasizes that a well-planned morning routine can help individuals start their day as the best version of themselves, promoting a sense of order and preparedness that benefits the entire family. She suggests several activities that can be incorporated into a morning routine. The episode concludes with Behka encouraging listeners to consider what they need to include in their morning routines to show up as their best selves each day.

Episode 27 - What Other People Think

Summary: In Episode 27 of the 1life podcast, titled "What other people think," host Behka White discusses the fear of judgment and how to overcome it. She references the biblical story of Jeremiah, who was chosen to be a prophet but initially doubted his abilities due to fear. Behka explores the reasons behind this fear and suggests that worrying about others' opinions can hinder our progress and become a form of self-imposed imprisonment. She encourages listeners to focus on their purpose and not be afraid of judgment from others. The episode concludes with a reminder that we are divinely supported in our callings and should not let fear hold us back from fulfilling our life's work.

Episode 26 - The Highlight Reel

In Episode 26 of the 1life podcast, titled "The Highlight Reel," host Behka White discusses the importance of recognizing and celebrating our personal victories. She shares an anecdote about her daughter recording a highlight reel of her basketball game, focusing on the positive moments and making her feel like an all-star. Behka suggests that we can all benefit from creating our own highlight reels, or "cookie jars" as David Goggins calls them, to store up positive memories and boost our confidence during challenging times. By reflecting on our successes, we can stay motivated, build momentum, and gain inspiration for future achievements. The episode concludes with Behka inviting listeners to record their favorite all-star moments, big and small, and to recognize patterns of strength that emerge from these experiences.

Episode 25 - Monday Mindset

In Episode 25 of the 1life podcast, titled "Monday Mindset," host Behka White offers a motivational message to start the week. She reminds listeners that they are capable of handling whatever challenges the week may bring, drawing strength from their past experiences overcoming difficulties.

Episode 24 - The Try

In Episode 24 of the 1life podcast, titled "The Try," host Behka White reflects on the biblical figure of Peter and his relationship with Jesus. Despite Peter's repeated mistakes and failures, Jesus never gave up on him, continuing to love, teach, and empower him. Behka highlights Peter's determination and willingness to keep trying, even after stumbling. She draws inspiration from Peter's example, encouraging listeners to persevere in their own journeys, recognizing that Jesus continues to love and empower them through their imperfections. 

Episode 23 - Pain

In Episode 23 of the 1life podcast, titled "Pain," host Behka White explores the concept of pain as a powerful feedback mechanism that can lead to personal growth and change. She shares personal anecdotes of experiencing physical pain from a dislocated finger during a basketball game and emotional pain from a poorly planned day. Behka reflects on how both instances of pain served as signals, prompting her to take action and make necessary adjustments. She emphasizes that pain, whether physical or emotional, can be a valuable teacher and mentor, guiding us towards greater self-awareness and understanding. The episode concludes with Behka encouraging listeners to reflect on their own experiences of pain and consider the lessons they have learned, ultimately using pain as a catalyst for creating meaning in life.

Episode 22 - Blind Spots

In Episode 22 of the 1life podcast, titled "Blind Spots," host Behka White discusses how interactions with others can reveal our own blind spots. She suggests that instead of reacting defensively when we feel frustrated or offended, we should adopt a stance of curiosity and ask ourselves, "What is this person teaching me about myself?" This approach can help us identify and address our blind spots, leading to personal growth and fewer frustrations in the future. Behka shares personal anecdotes of experiencing frustration with strangers and reflects on how these experiences illuminated her own scarcity mindset around time. She concludes by encouraging listeners to view challenging interactions as opportunities for self-discovery and growth.

Episode 21 - The Star Chart

In Episode 21 of the 1life podcast, titled "The Star Chart," host Behka White discusses the power of measurement and reporting to drive improvement. She shares how she and her husband have reintroduced a star chart system to track and encourage desired behaviors in their relationship. Inspired by Karl Pearson's quote, "That which is measured improves. That which is measured and reported improves exponentially," Behka emphasizes the effectiveness of this simple tool for promoting positive change.

Episode 20 - The Arena

In Episode 20 of the 1life podcast, titled "The Arena," host Behka White draws inspiration from Theodore Roosevelt's famous "Man in the Arena" speech. She encourages listeners to embrace challenges and actively participate in their chosen arenas, regardless of potential setbacks or criticisms.

Episode 19 - Rising Above Insanity

In Episode 19 of the 1life podcast, titled "Rising Above Insanity," host Behka White discusses how to break free from recurring problems. She begins by quoting Albert Einstein, "No problem can be solved from the same level of consciousness that created it," suggesting that we need to elevate our thinking to overcome persistent challenges. Behka emphasizes that our behaviors often reflect our beliefs, and if we're stuck in a cycle of repeating the same problems, it may be due to underlying false beliefs. She suggests a two-step approach to address this. By challenging false beliefs and gaining knowledge, we can raise our level of consciousness and break free from the cycle of repeating the same problems.