The 1Life Podcast with Behka White

Episode 18 - Reunions

In Episode 18 of the 1life podcast, titled "Reunions," host Behka White shares her experience of visiting a college roommate in San Antonio and how their reunion, after many years, was a deeply meaningful experience. Behka reflects on the nature of reunions, suggesting that they provide a unique opportunity to reconnect with loved ones, witness their growth, and be truly seen by them. The episode concludes with Behka encouraging listeners to reach out to someone they love and haven't connected with in a while, emphasizing the positive impact such reconnections can have on our souls.

Episode 17 - Seeing God

In Episode 17 of the 1life podcast, titled "Seeing God," host Behka White invites listeners to reflect on the presence of God in their lives. She suggests that God's omnipresence means He is always with us, but we may not always recognize His work. Drawing from the story of Elijah in 1 Kings 19, Behka highlights that God often reveals Himself in subtle ways, like a "still small voice," rather than through grand displays. To see God's hand in our lives, Behka recommends practicing stillness and intentionality, creating space for reflection and connection with the divine. The episode concludes with a challenge to identify five instances of God's presence experienced during the past week, encouraging listeners to cultivate a deeper awareness of God's constant companionship.

Episode 16 - Roots

In Episode 16 of the 1life podcast, titled "Roots," host Behka White shares a personal anecdote about a large maple tree from her childhood that fell during a windstorm due to its shallow roots. She uses this as a metaphor for the importance of developing strong roots in our own lives to withstand life's challenges.
The episode focuses on resilience and highlights the significance of stable and committed relationships as the most crucial factor in building resilience. Behka emphasizes the role of mentorship in fostering resilience and encourages listeners to seek out mentors and also become mentors to others. The episode concludes with a reminder that we are meant to navigate life's complexities through human connection, building strong roots together.

Episode 15 - The Gap and the Gain part III - Winning

In Episode 15 of the 1life podcast, titled "The Gap and The Gain Part III - Winning," host Behka White discusses the concept of living in the gain, which means focusing on progress rather than dwelling on the gap between our current state and our goals. She introduces a simple practice to train our brains to live in the gain: recording three wins at the end of each day. This practice helps us recognize our progress, create meaning and value from our experiences, identify our priorities, and develop mental discipline. Behka emphasizes that by consistently acknowledging our wins, we can shift our mindset and realize that we are already winning.

Episode 14 - The Gap and the Gain part II - Measuring the Gain

In Episode 14 of the 1life podcast, titled "The Gap and The Gain Part II - Measuring the Gain," host Behka White discusses a mindset shift for measuring progress. She introduces the concept of measuring progress backward against where we started, rather than forward against our ideal. This shift helps overcome discouragement and frustration that can arise from focusing on the gap. Behka uses the analogy of climbing the Castle Rock Incline in Colorado to illustrate how focusing on the distance already covered can be more motivating than dwelling on the remaining distance to the top. She also emphasizes the importance of avoiding comparison with others, as it can lead to a false sense of self. The episode concludes with an invitation to listeners to measure their gains and celebrate their progress, reminding them that they are doing better than they think they are.

Episode 13 - The Gap and the Gain Part I - The Gap

In Episode 13 of the 1life podcast, titled "The Gap and The Gain Part I - The Gap," host Behka White explores the concept of the gap between where we are and where we want to be, emphasizing that this gap is not a sign of failure but an opportunity for growth. She discusses the importance of setting SMART goals (Specific, Measurable, Attainable, Relevant, Time-measurable) and writing them down to bridge this gap.
Behka shares a personal anecdote about her daughter's goal of running 100 miles before her 12th birthday, highlighting the power of determination and effort in achieving one's aspirations. The episode concludes with an encouraging message to listeners to keep going and strive for their goals, regardless of the challenges they may face along the way.

Episode 12 - The Beauty of Grief

In Episode 12 of the 1life podcast, host Behka White discusses the topic of grief, highlighting its connection to love and the challenges of supporting those who are grieving. Drawing from her experience as the bereaved and as a hospice chaplain, Behka shares personal insights and offers practical tips for providing support to bereaved individuals.Additionally, the episode touches on the spiritual dimension of grief, acknowledging the power of prayer and the comfort it can provide. Behka concludes by reminding listeners that grief is a universal experience and that approaching it with empathy and compassion can make a significant difference in the lives of those who are suffering.

Episode 11 - Anything and Everything

Episode 11, "Anything and Everything," explores the idea that our character traits are reflected in all aspects of our lives. Host Behka White uses a basketball game as a metaphor for life, where each player's unique strengths and weaknesses contribute to the outcome. She highlights a player who demonstrates kindness, compassion, and teamwork both on and off the court, exemplifying the episode's theme. The episode concludes with an invitation for listeners to identify one of their positive character traits that consistently shows up in their lives, emphasizing the impact of our influence on others.

Episode 10 - Just Breathe

Episode 10 of the 1Life podcast, titled "Just Breathe," focuses on finding peace and connecting with the divine. The host, Behka White, shares a scripture from John 14:18, where Jesus promises his disciples that he will not leave them comfortless but will come to them.Behka discusses how we can invite Jesus into our lives, not just during peaceful moments but also during life's challenges. She suggests practicing mindfulness through breathwork as a way to connect with the divine.
The invitation for this episode is to practice intentional breathing during stressful situations as a way to invite the divine presence and find peace. Behka encourages listeners to try this simple technique and observe its positive effects on their ability to handle challenges.

Episode 9 - Distortions

Episode 9 of the 1Life podcast, titled "Distortions," focuses on the concept of distortions and how they can negatively impact our perception of ourselves and the world around us. The host, Behka White, uses the Chicago Bean sculpture as a metaphor for distortions, highlighting how it reflects the city skyline in fun and surprising ways.Behka then shifts the focus to the more subtle and destructive distortions that we encounter in our daily lives, particularly those that target our sense of identity. She emphasizes the importance of having a clear understanding of who we are in order to navigate life's challenges effectively.The episode presents five truths about our identity to help combat these distortions, and invites listeners to embrace these truths about their identity.