The 1Life Podcast with Behka White

Episode 24 - The Try

In Episode 24 of the 1life podcast, titled "The Try," host Behka White reflects on the biblical figure of Peter and his relationship with Jesus. Despite Peter's repeated mistakes and failures, Jesus never gave up on him, continuing to love, teach, and empower him. Behka highlights Peter's determination and willingness to keep trying, even after stumbling. She draws inspiration from Peter's example, encouraging listeners to persevere in their own journeys, recognizing that Jesus continues to love and empower them through their imperfections. 

Episode 23 - Pain

In Episode 23 of the 1life podcast, titled "Pain," host Behka White explores the concept of pain as a powerful feedback mechanism that can lead to personal growth and change. She shares personal anecdotes of experiencing physical pain from a dislocated finger during a basketball game and emotional pain from a poorly planned day. Behka reflects on how both instances of pain served as signals, prompting her to take action and make necessary adjustments. She emphasizes that pain, whether physical or emotional, can be a valuable teacher and mentor, guiding us towards greater self-awareness and understanding. The episode concludes with Behka encouraging listeners to reflect on their own experiences of pain and consider the lessons they have learned, ultimately using pain as a catalyst for creating meaning in life.

Episode 22 - Blind Spots

In Episode 22 of the 1life podcast, titled "Blind Spots," host Behka White discusses how interactions with others can reveal our own blind spots. She suggests that instead of reacting defensively when we feel frustrated or offended, we should adopt a stance of curiosity and ask ourselves, "What is this person teaching me about myself?" This approach can help us identify and address our blind spots, leading to personal growth and fewer frustrations in the future. Behka shares personal anecdotes of experiencing frustration with strangers and reflects on how these experiences illuminated her own scarcity mindset around time. She concludes by encouraging listeners to view challenging interactions as opportunities for self-discovery and growth.

Episode 21 - The Star Chart

In Episode 21 of the 1life podcast, titled "The Star Chart," host Behka White discusses the power of measurement and reporting to drive improvement. She shares how she and her husband have reintroduced a star chart system to track and encourage desired behaviors in their relationship. Inspired by Karl Pearson's quote, "That which is measured improves. That which is measured and reported improves exponentially," Behka emphasizes the effectiveness of this simple tool for promoting positive change.

Episode 20 - The Arena

In Episode 20 of the 1life podcast, titled "The Arena," host Behka White draws inspiration from Theodore Roosevelt's famous "Man in the Arena" speech. She encourages listeners to embrace challenges and actively participate in their chosen arenas, regardless of potential setbacks or criticisms.

Episode 19 - Rising Above Insanity

In Episode 19 of the 1life podcast, titled "Rising Above Insanity," host Behka White discusses how to break free from recurring problems. She begins by quoting Albert Einstein, "No problem can be solved from the same level of consciousness that created it," suggesting that we need to elevate our thinking to overcome persistent challenges. Behka emphasizes that our behaviors often reflect our beliefs, and if we're stuck in a cycle of repeating the same problems, it may be due to underlying false beliefs. She suggests a two-step approach to address this. By challenging false beliefs and gaining knowledge, we can raise our level of consciousness and break free from the cycle of repeating the same problems.

Episode 18 - Reunions

In Episode 18 of the 1life podcast, titled "Reunions," host Behka White shares her experience of visiting a college roommate in San Antonio and how their reunion, after many years, was a deeply meaningful experience. Behka reflects on the nature of reunions, suggesting that they provide a unique opportunity to reconnect with loved ones, witness their growth, and be truly seen by them. The episode concludes with Behka encouraging listeners to reach out to someone they love and haven't connected with in a while, emphasizing the positive impact such reconnections can have on our souls.

Episode 17 - Seeing God

In Episode 17 of the 1life podcast, titled "Seeing God," host Behka White invites listeners to reflect on the presence of God in their lives. She suggests that God's omnipresence means He is always with us, but we may not always recognize His work. Drawing from the story of Elijah in 1 Kings 19, Behka highlights that God often reveals Himself in subtle ways, like a "still small voice," rather than through grand displays. To see God's hand in our lives, Behka recommends practicing stillness and intentionality, creating space for reflection and connection with the divine. The episode concludes with a challenge to identify five instances of God's presence experienced during the past week, encouraging listeners to cultivate a deeper awareness of God's constant companionship.

Episode 16 - Roots

In Episode 16 of the 1life podcast, titled "Roots," host Behka White shares a personal anecdote about a large maple tree from her childhood that fell during a windstorm due to its shallow roots. She uses this as a metaphor for the importance of developing strong roots in our own lives to withstand life's challenges.
The episode focuses on resilience and highlights the significance of stable and committed relationships as the most crucial factor in building resilience. Behka emphasizes the role of mentorship in fostering resilience and encourages listeners to seek out mentors and also become mentors to others. The episode concludes with a reminder that we are meant to navigate life's complexities through human connection, building strong roots together.

Episode 15 - The Gap and the Gain part III - Winning

In Episode 15 of the 1life podcast, titled "The Gap and The Gain Part III - Winning," host Behka White discusses the concept of living in the gain, which means focusing on progress rather than dwelling on the gap between our current state and our goals. She introduces a simple practice to train our brains to live in the gain: recording three wins at the end of each day. This practice helps us recognize our progress, create meaning and value from our experiences, identify our priorities, and develop mental discipline. Behka emphasizes that by consistently acknowledging our wins, we can shift our mindset and realize that we are already winning.