The 1Life Podcast with Behka White

Episode 14 - The Gap and the Gain part II - Measuring the Gain

In Episode 14 of the 1life podcast, titled "The Gap and The Gain Part II - Measuring the Gain," host Behka White discusses a mindset shift for measuring progress. She introduces the concept of measuring progress backward against where we started, rather than forward against our ideal. This shift helps overcome discouragement and frustration that can arise from focusing on the gap. Behka uses the analogy of climbing the Castle Rock Incline in Colorado to illustrate how focusing on the distance already covered can be more motivating than dwelling on the remaining distance to the top. She also emphasizes the importance of avoiding comparison with others, as it can lead to a false sense of self. The episode concludes with an invitation to listeners to measure their gains and celebrate their progress, reminding them that they are doing better than they think they are.

Episode 13 - The Gap and the Gain Part I - The Gap

In Episode 13 of the 1life podcast, titled "The Gap and The Gain Part I - The Gap," host Behka White explores the concept of the gap between where we are and where we want to be, emphasizing that this gap is not a sign of failure but an opportunity for growth. She discusses the importance of setting SMART goals (Specific, Measurable, Attainable, Relevant, Time-measurable) and writing them down to bridge this gap.
Behka shares a personal anecdote about her daughter's goal of running 100 miles before her 12th birthday, highlighting the power of determination and effort in achieving one's aspirations. The episode concludes with an encouraging message to listeners to keep going and strive for their goals, regardless of the challenges they may face along the way.

Episode 12 - The Beauty of Grief

In Episode 12 of the 1life podcast, host Behka White discusses the topic of grief, highlighting its connection to love and the challenges of supporting those who are grieving. Drawing from her experience as the bereaved and as a hospice chaplain, Behka shares personal insights and offers practical tips for providing support to bereaved individuals.Additionally, the episode touches on the spiritual dimension of grief, acknowledging the power of prayer and the comfort it can provide. Behka concludes by reminding listeners that grief is a universal experience and that approaching it with empathy and compassion can make a significant difference in the lives of those who are suffering.

Episode 11 - Anything and Everything

Episode 11, "Anything and Everything," explores the idea that our character traits are reflected in all aspects of our lives. Host Behka White uses a basketball game as a metaphor for life, where each player's unique strengths and weaknesses contribute to the outcome. She highlights a player who demonstrates kindness, compassion, and teamwork both on and off the court, exemplifying the episode's theme. The episode concludes with an invitation for listeners to identify one of their positive character traits that consistently shows up in their lives, emphasizing the impact of our influence on others.

Episode 10 - Just Breathe

Episode 10 of the 1Life podcast, titled "Just Breathe," focuses on finding peace and connecting with the divine. The host, Behka White, shares a scripture from John 14:18, where Jesus promises his disciples that he will not leave them comfortless but will come to them.Behka discusses how we can invite Jesus into our lives, not just during peaceful moments but also during life's challenges. She suggests practicing mindfulness through breathwork as a way to connect with the divine.
The invitation for this episode is to practice intentional breathing during stressful situations as a way to invite the divine presence and find peace. Behka encourages listeners to try this simple technique and observe its positive effects on their ability to handle challenges.

Episode 9 - Distortions

Episode 9 of the 1Life podcast, titled "Distortions," focuses on the concept of distortions and how they can negatively impact our perception of ourselves and the world around us. The host, Behka White, uses the Chicago Bean sculpture as a metaphor for distortions, highlighting how it reflects the city skyline in fun and surprising ways.Behka then shifts the focus to the more subtle and destructive distortions that we encounter in our daily lives, particularly those that target our sense of identity. She emphasizes the importance of having a clear understanding of who we are in order to navigate life's challenges effectively.The episode presents five truths about our identity to help combat these distortions, and invites listeners to embrace these truths about their identity. 

Episode 8 - Serenity

Episode 8 of the 1Life podcast, titled "Serenity," explores the concept of serenity and the importance of focusing on what we can control. The host, Behka White, uses the Serenity Prayer as a framework for the discussion. The message of the episode is that serenity comes from accepting the things we cannot change and focusing our energy on the things we can control. By practicing self-awareness and taking responsibility for our own actions, we can cultivate a more peaceful and fulfilling life.

Episode 7 - Destiny

Episode 7 of the 1Life podcast, titled "Destiny," explores the concept of destiny and free will using the animated film "Megamind" as a framework. The host, Behka White, highlights the transformation of Megamind, a supervillain who initially defines himself as a "criminal genius and master of all villainy."The central message of the episode is captured in Megamind's concluding remark: "Funny. I guess destiny isn't the path given to us, but the path we choose for ourselves." Behka emphasizes that regardless of our circumstances or past choices, we have the power to shape our own destiny.

Episode 6 - Be a Learner

Episode 6 of the 1Life podcast, titled "Be a Learner," draws inspiration from the biblical story of David and Goliath. The host, Behka White, emphasizes the importance of continuous learning and self-reflection as essential tools for personal growth and success.The episode highlights David's preparedness for facing Goliath, symbolized by the five smooth stones he carefully selected. Behka suggests that these stones represent the lessons David learned through practice and experience, even if those experiences involved failures or setbacks.The key message is that our current experiences, regardless of their nature, are preparing us for future challenges. Behka encourages listeners to embrace a learner's mindset, characterized by curiosity and openness to new ideas.The episode outlines three practical steps for capturing the wisdom that life offers:
Be a learner: Actively seek knowledge and cultivate a curious mindset.
Practice self-reflection: Regularly assess experiences, both positive and negative, to identify areas for improvement.
Suspend judgment: Approach self-reflection with an open mind, focusing on learning rather than self-criticism.
By following these steps, listeners can harness the valuable lessons embedded in their daily lives and continue to grow and evolve. 

Episode 5 - Be Unoffendable

Episode  5 discusses the cultural norm of being offended and how it leads to stress and conflict. The host introduces Brant Hansen's book "Unoffendable," which challenges readers to reconsider their biases, anger, and need to be right. The host shares a personal story, then concludes by inviting listeners to be exceptional and unoffendable.