The 1Life Podcast with Behka White

Episode 95 - The Gift of Jealousy

Episode 95 of the 1life podcast with Behka White, titled "The Gift of Jealousy," explores how jealousy can be a tool for personal growth and self-discovery. Behka argues that jealousy is not inherently bad, but rather a physiological response to our thoughts about our environment. She suggests that by examining our feelings of jealousy, we can gain valuable insights into our desires and aspirations. Behka encourages listeners to use jealousy as a catalyst for self-reflection and to dare to dream about what their lives could be. She emphasizes that our greatest creations lie ahead of us, and that by embracing our emotions and daring to dream, we can create our best lives.

Episode 94 - Your Expertise

Episode 94 of the 1life podcast with Behka White, titled "Your Expertise," emphasizes the uniqueness of each individual and the importance of recognizing and sharing one's expertise. Behka shares an anecdote about her brothers discussing genetic possibilities, highlighting the statistical improbability of any one person existing. She then encourages listeners to acknowledge their own expertise, acquired through education and life experiences, and to share it with others. Behka uses the example of her sister Maren, a wrestling coach, who empowers young women through her expertise and passion. The episode concludes with an invitation to embrace and share one's expertise, recognizing the value it brings to the human community and the interconnectedness of our lives.

Episode 93 - The Abyss, the Bouncy Ball, and the Miracle

Episode 93, titled "The Abyss, the Bouncy Ball, and the Miracle," explores how to face and overcome life's challenges. Behka shares a personal story about her son Jonah, who was diagnosed with a terminal illness. Despite the immense pain and despair, Behka found a way to create a joyful and memorable last day for Jonah, filled with laughter and love. She attributes this transformation to her connection with Jesus Christ and His grace, which helped her find a better way to navigate the abyss of grief. Behka also shares a story about a friend who, inspired by their conversation, chose to bring joy and laughter to his workplace despite facing difficult circumstances. The episode concludes with an invitation to trust in the light of Christ, even in the face of life's abysses, and to recognize that His strength can help us overcome even the darkest moments.

Episode 92 - The Plan

 
Episode 92 of the 1life podcast with Behka White discusses the existence of opposites in the world, particularly good and evil. Behka offers a working definition of good and evil, focusing on the expansion or limitation of human freedom. She explores these concepts in a spiritual context, introducing the Christian perspective on God's plan of salvation, Lucifer's rebellion, and the role of Jesus Christ. The episode emphasizes the importance of agency and responsibility in navigating life's choices and creating one's own path. Behka concludes by inviting listeners to reflect on their learning experiences and share their insights with others.

Episode 91 - Monday Mindset: First Things First

Episode 92 of the 1life podcast with Behka White, titled "Monday Mindset - First Things First," focuses on prioritizing tasks effectively. Behka introduces Stephen Covey's concept of big rocks, medium rocks, small rocks, and sand, representing urgent and important tasks, non-urgent but important tasks, urgent but not important tasks, and unimportant tasks, respectively. She explains that by prioritizing the "big rocks" first, we can create a more effective and fulfilling life. Behka encourages listeners to identify their own "first things first" and prioritize them accordingly. She concludes by reminding listeners to work with God's grace and have their best day yet.

Episode 90 - Happy Sabbath

In this episode, host Behka White discusses the various chains of mortality that affect people. She also discussed the mission of Jesus Christ to liberate the captive and deliver the prisoner. She invites listeners to consider the chains that bind them, and to also consider goodness of Jesus Christ and his desire to liberate all. 

Episode 89 - Your First Superpower

Episode 89 of the 1life podcast discusses the first vital superpower of humans: agency, or the ability to choose one's path. The host emphasizes that true freedom comes from embracing both agency and responsibility. She illustrates this point with the kite analogy, where a kite needs both the freedom to fly and the string of responsibility to guide it. The episode also explores ways in which people don't take responsibility for their choices, such as blaming others, making excuses, and hiding from responsibility. The host concludes by inviting listeners to eliminate these behaviors and regain control over their lives.

Episode 88 - Monday Mindset: Breathing Techniques

Episode 88 of the 1life podcast, titled "Monday Mindset," focuses on using breathing patterns to connect with one's divine self and create a positive start to the day. Host Behka White guides listeners through several breathing exercises, including deep inhales and exhales, belly breathing, box breathing, and 4-7-8 breathing. She encourages listeners to notice how they feel after each exercise and highlights the potential benefits of relaxation, focus, energy, and refreshment. Behka concludes by inviting listeners to take a moment of stillness to create their day, whether through setting an intention, choosing priorities, or planning out their schedule.

Episode 87 - Connecting to God through Grace

Episode 87 of the 1life podcast, titled "Connecting to God through His Grace," explores the concept of grace and how it can help us connect with God. Host Behka White quotes a passage from Jeffery R. Holland discussing the high standards set in the scriptures and how they can make us feel inadequate. Holland emphasizes that we cannot achieve perfection on our own and that it is only possible through the grace of Jesus Christ. Behka reiterates that Jesus is not a backup plan, but the plan itself. She invites listeners to stop striving for salvation and perfection through their own efforts and instead find connection to God's grace. She encourages acceptance of oneself and embracing one's divine nature, emphasizing that everyone is loved, whole, and exactly where they are supposed to be.

Episode 86 - Creating Our State of Being

Episode 86 of the 1life podcast, titled "Creating Our State of Being," explores the concept of living in alignment with our divine nature, even amidst life's challenges. Host Behka White emphasizes that while we cannot avoid the difficulties of mortality, we can choose how we respond to them. She introduces the Cherokee parable of the two wolves, representing good and evil within us, and highlights that our state of being depends on which wolf we feed. Behka discusses spiritual practices like worship, prayer, meditation, and journaling as ways to connect with our divinity and choose how we show up in the world. She concludes by emphasizing that happiness is not the absence of hardship but a state of connection to our divine selves, our higher power, and the world around us.