The 1Life Podcast with Behka White

Episode 111 - The First Responder

Episode 111 of the 1Life podcast, titled "The First Responder," focuses on the idea that Christ is always present during times of crisis. The host, a hospice chaplain, shares a personal experience of being called to support an atheist family facing a terminal illness. She reflects on how she initially felt unsure of how to provide spiritual support without relying on her Christian beliefs. However, she receives a spiritual prompting reminding her that "He is already there." This realization shifts her perspective, and she understands that her role is not to "bring" Christ to the situation but to interpret and communicate His love and peace in a way that resonates with the family's worldview. The host concludes by emphasizing that Christ is the ultimate first responder in every crisis and encourages listeners to act as "second responders," working in alignment with Christ's love and peace to support those in need.

Episode 110 - The Gratitude Bias

Episode 110 of the 1Life podcast focuses on the concept of developing a "gratitude bias." The host explains that gratitude has been scientifically proven to improve quality of life and discusses several gratitude practices, such as keeping a gratitude journal, writing a gratitude letter, and expressing gratitude to others. The episode emphasizes that the goal of these practices is to cultivate a gratitude bias, which means developing an inclination to view the world through a lens of gratitude. The host encourages listeners to choose a gratitude practice and make it a part of their daily lives.

Episode 109 - Living in the World

Episode 109 of the 1life podcast, titled "Living in the World," discusses the balance between being in the world but not of the world. The host, Behka White, shares a personal experience of contemplating alternative education options for her children after a traumatic event at their high school. She ultimately decided to keep her children in public education, emphasizing the importance of their presence in the world while maintaining their spiritual truth. The episode draws inspiration from scripture and the teachings of the Savior, emphasizing the concept of belonging to God's family. The host concludes with an invitation to claim one's spiritual truth and live in the world as a child of God.

Episode 108 - The Day After

In this episode, host Behka White asks listeners to consider who they will be the day after the 2024 election. She invites listeners to be pillars of faith and hope in their families, communities, and social networks. This is one way to keep living our best life, despite difficulties that may arise. 

Episode 107 - Monday Mindset: Trust the Process

In episode 107, host Behka White encourages listeners to "trust the process" of life. She encourages listeners to trust that all things will work out, and to embrace whatever the day brings. She identifies "The Process" as another name for Jesus Christ, and states that the Savior is part of the process of life, and that He will help listeners live their best life. 

Episode 106 - Weight Training Wisdom

Episode 106 of the 1life podcast with Behka White focuses on the importance of pushing through pain and resistance to achieve growth, using Arnold Schwarzenegger's bodybuilding philosophy as a metaphor. It highlights the concept of microtears in muscle building, which occur when muscles are pushed to their limits, and how these microtears lead to muscle growth when properly healed. The episode draws parallels between physical training and personal growth, emphasizing that overcoming challenges and pushing through difficult times is essential for development. It concludes with an invitation to "finish the last 3-4 reps," encouraging listeners to persevere through challenges and finish strong in all aspects of their lives.

Episode 105 - Rat Park

Episode 105 of the 1life podcast with Behka White discusses the importance of human connection for mental health and well-being. It references a study where rats isolated in cages with heroin water became addicted, but when placed in a stimulating "rat park" with other rats, they ignored the heroin. The episode emphasizes that humans, like rats, need social interaction and connection to thrive. Behka encourages listeners to examine their own "human park" and consider their connections with others, suggesting that strengthening these connections can improve mental health. The episode concludes with an invitation to create a fulfilling and connected life.

Episode 104 - Monday Mindset: Waiting

Episode 104 of the 1life podcast with Behka White, titled "Monday Mindset- Waiting," discusses the concept of waiting as a sacred space. Host Behka White draws inspiration from Sister Tracy Browning's teachings, emphasizing that waiting can be a time of spiritual growth and conditioning. Behka, who admits to being impatient by nature, explores the idea of transforming waiting periods into opportunities for connection with the Lord. She references Isaiah 40:31, which promises renewed strength to those who wait upon the Lord. The episode concludes with an invitation to view waiting spaces as sacred, filled with potential and joy.

Episode 103 - Peace

Episode 103 of the 1life podcast with Behka White focuses on the emotion of peace. It begins by recapping previous discussions on emotions, emphasizing their purpose in both physical and spiritual journeys. The episode highlights that the Holy Spirit often communicates through emotions like love, joy, gratitude, and generosity, which can guide us towards better choices. It contrasts these with negative emotions like fear, despair, and hate, which are not from the Holy Spirit. The episode concludes by emphasizing that peace is unique as it can only come from Jesus Christ through the Holy Spirit, and invites listeners to feel the Savior's peace. Behka's prayer and blessing for listeners is that they feel this peace and remember their beloved status in the human family.

Episode 102 - JOY

Episode 102 of the 1life podcast with Behka White focuses on the topic of joy. Host Behka White discusses Brené Brown's definition of joy as the most vulnerable emotion, comprised of beauty, fragility, gratitude, and impermanence. Behka emphasizes that a joyful life isn't a constant stream of joy but rather joyful moments strung together by trust, gratitude, inspiration, and faith. She also highlights the importance of modeling joy for children, especially for followers of Jesus Christ. The episode concludes with an invitation to seek out joy, express it, and find it in Christ, regardless of life's imperfections.