The 1Life Podcast with Behka White

Episode 85 - Your Greatest Happiness

Episode 85 of the 1life podcast, titled "Your Greatest Happiness," explores the concept of creating happiness. Behka White challenges common misconceptions about happiness, such as the idea that it is binary or a destination. She emphasizes that happiness is a state of being and a mode of transportation through life. Behka encourages listeners to recognize that their greatest happiness lies ahead, shaped by their experiences and choices. She concludes by highlighting that happiness is not dependent on external circumstances, but rather on our internal state and the choices we make.

Episode 84 - Creating Change

Episode 84 of the 1life podcast, titled "Creating Change," discusses the process of creating change in one's life. The host, Behka White, emphasizes the importance of identifying the root causes of dissatisfaction and taking ownership of one's circumstances. She provides a step-by-step approach to creating change, starting with identifying what you don't love about your life, digging deeper to understand why, and envisioning what you want instead. Behka highlights the importance of focusing on things within your control and using your creativity to find solutions. She also acknowledges that change takes time and effort, and encourages listeners to be patient with themselves throughout the process. By actively engaging in this process, listeners can create positive and lasting changes in their lives.

Episode 83 - Celebrate!

Episode 83 of the 1life podcast focuses on celebrating wins as a key aspect of creating a fulfilling life. It emphasizes that recognizing and celebrating our achievements, even small ones, increases energy, motivation, and momentum. The host, Behka White, encourages listeners to actively celebrate themselves and their accomplishments, as this practice fosters a positive mindset and fuels personal growth. She highlights that celebration is a form of self-acknowledgment and a way to build a reservoir of energy and motivation for positive change. Behka invites listeners to practice the art of celebration regularly, starting with themselves and extending it to others, as a means of fostering excitement and connection. By embracing celebration, listeners can create a more fulfilling and joyful life.

Episode 82 - Don't Just Consume, Create

Episode 82 of the 1life podcast, titled "Don't Just Consume, Create," explores the importance of cultivating creativity. Behka emphasizes that creativity extends beyond the arts and can be expressed in various aspects of life. She encourages listeners to embrace curiosity, engage in creative activities regularly, and overcome the fear of imperfection. Behka highlights the joy and fulfillment that come from creating something new and invites listeners to actively participate in the creative process. By sharing personal anecdotes and practical tips, Behka inspires listeners to tap into their inner creators and embrace the transformative power of creation.

Episode 81 - Make a Plan

Episode 81 of the 1life podcast, titled "Make a Plan," emphasizes the importance of planning and preparation. Behka shares an anecdote about her son Tai, who, as a teenager, disliked planning meetings but now, as a missionary, values them for their effectiveness in accomplishing goals. Behka encourages listeners to identify three important weekly goals and three important daily goals, and to create a plan to achieve them. This episode highlights the importance of planning for success and achieving desired outcomes.

Episode 80 - Write it Down!

In Episode 80 of the 1life podcast, titled "Write it Down," Behka emphasizes the importance of journaling for preserving memories and uncovering meaning in everyday experiences. She shares the discovery of her grandmother's journals, which contained valuable reflections and prayers. Behka highlights that journaling helps us understand ourselves and the world around us, and encourages listeners to reflect on their past week and write down their thoughts and experiences. She concludes by emphasizing the value of journaling for personal growth and leaving a legacy for future generations. 

Episode 79 - Be Flaw-some

Episode 79 of the 1life podcast, titled "Be Flawesome," explores the concept of letting go of perfectionism. Behka White emphasizes that perfectionism hinders progress and can prevent us from even starting tasks due to the fear of not being perfect. She argues that perfectionism is a damaging thought pattern and offers three tools to overcome it: embracing imperfection, naming your perfectionism, and celebrating your wins. Behka encourages listeners to recognize their inherent worth and celebrate progress, highlighting that everyone is flawed and these imperfections contribute to our unique identities. She concludes by inviting listeners to let go of the "bludgeon of perfectionism" and embrace their flawsome selves.

Episode 78 - Empathy in Action

Episode 78 of the 1life podcast, titled "Empathy in Action," explores empathy through two personal anecdotes. Behka White shares how her 7-year-old son, Tai, displayed empathy by asking his widowed grandmother how she was doing, offering a moment of connection and understanding. In another instance, Behka's daughter, Tahlia, showed empathy by offering a comforting hug and presence to a neighbor who had lost her daughter, demonstrating the power of non-verbal support. Behka emphasizes that empathy is a skill that can be learned and practiced, highlighting the importance of being present and holding space for others in their suffering. She encourages listeners to cultivate empathy in their daily lives, recognizing its significance in connecting with and supporting those in need.

Episode 77 - The Real Miracle

Episode 77 of the 1life podcast, titled "The Real Miracle," explores the concept of miracles and accepting God's will. Behka White acknowledges the challenges of not receiving desired miracles, such as healing or divine deliverance, and questions why they aren't always granted. She references Christ's plea in the Garden of Gethsemane to remove his suffering, highlighting his submission to God's will. Behka shares a quote by Thomas S. Monson, emphasizing that personal growth and increased capacity to meet challenges are the true miracles. She concludes by assuring listeners that God's real work lies in shaping individuals and encourages them to find strength and witness the miracles within themselves during difficult times.

Episode 76 - Sympathy and Empathy

Episode 76 of the 1life podcast, titled "Sympathy and Empathy," explores the distinction between sympathy and empathy. Behka White illustrates the difference using personal anecdotes, highlighting that sympathy involves feeling sorry for someone, while empathy entails feeling sorry with someone. She shares a story of a woman offering a less-than-sympathetic response to her parenting struggles, contrasting it with her daughter Mariah's empathetic gesture of offering a hug to a stranger in need. Behka emphasizes that empathy requires showing up emotionally and being present in the discomfort of suffering, acknowledging that it is a skill that can be learned and practiced. She concludes by inviting listeners to cultivate empathy in their daily lives, recognizing its power to connect with and support others.