The 1Life Podcast with Behka White

Episode 92 - The Plan

 
Episode 92 of the 1life podcast with Behka White discusses the existence of opposites in the world, particularly good and evil. Behka offers a working definition of good and evil, focusing on the expansion or limitation of human freedom. She explores these concepts in a spiritual context, introducing the Christian perspective on God's plan of salvation, Lucifer's rebellion, and the role of Jesus Christ. The episode emphasizes the importance of agency and responsibility in navigating life's choices and creating one's own path. Behka concludes by inviting listeners to reflect on their learning experiences and share their insights with others.

Episode 91 - Monday Mindset: First Things First

Episode 92 of the 1life podcast with Behka White, titled "Monday Mindset - First Things First," focuses on prioritizing tasks effectively. Behka introduces Stephen Covey's concept of big rocks, medium rocks, small rocks, and sand, representing urgent and important tasks, non-urgent but important tasks, urgent but not important tasks, and unimportant tasks, respectively. She explains that by prioritizing the "big rocks" first, we can create a more effective and fulfilling life. Behka encourages listeners to identify their own "first things first" and prioritize them accordingly. She concludes by reminding listeners to work with God's grace and have their best day yet.

Episode 90 - Happy Sabbath

In this episode, host Behka White discusses the various chains of mortality that affect people. She also discussed the mission of Jesus Christ to liberate the captive and deliver the prisoner. She invites listeners to consider the chains that bind them, and to also consider goodness of Jesus Christ and his desire to liberate all. 

Episode 89 - Your First Superpower

Episode 89 of the 1life podcast discusses the first vital superpower of humans: agency, or the ability to choose one's path. The host emphasizes that true freedom comes from embracing both agency and responsibility. She illustrates this point with the kite analogy, where a kite needs both the freedom to fly and the string of responsibility to guide it. The episode also explores ways in which people don't take responsibility for their choices, such as blaming others, making excuses, and hiding from responsibility. The host concludes by inviting listeners to eliminate these behaviors and regain control over their lives.

Episode 88 - Monday Mindset: Breathing Techniques

Episode 88 of the 1life podcast, titled "Monday Mindset," focuses on using breathing patterns to connect with one's divine self and create a positive start to the day. Host Behka White guides listeners through several breathing exercises, including deep inhales and exhales, belly breathing, box breathing, and 4-7-8 breathing. She encourages listeners to notice how they feel after each exercise and highlights the potential benefits of relaxation, focus, energy, and refreshment. Behka concludes by inviting listeners to take a moment of stillness to create their day, whether through setting an intention, choosing priorities, or planning out their schedule.

Episode 87 - Connecting to God through Grace

Episode 87 of the 1life podcast, titled "Connecting to God through His Grace," explores the concept of grace and how it can help us connect with God. Host Behka White quotes a passage from Jeffery R. Holland discussing the high standards set in the scriptures and how they can make us feel inadequate. Holland emphasizes that we cannot achieve perfection on our own and that it is only possible through the grace of Jesus Christ. Behka reiterates that Jesus is not a backup plan, but the plan itself. She invites listeners to stop striving for salvation and perfection through their own efforts and instead find connection to God's grace. She encourages acceptance of oneself and embracing one's divine nature, emphasizing that everyone is loved, whole, and exactly where they are supposed to be.

Episode 86 - Creating Our State of Being

Episode 86 of the 1life podcast, titled "Creating Our State of Being," explores the concept of living in alignment with our divine nature, even amidst life's challenges. Host Behka White emphasizes that while we cannot avoid the difficulties of mortality, we can choose how we respond to them. She introduces the Cherokee parable of the two wolves, representing good and evil within us, and highlights that our state of being depends on which wolf we feed. Behka discusses spiritual practices like worship, prayer, meditation, and journaling as ways to connect with our divinity and choose how we show up in the world. She concludes by emphasizing that happiness is not the absence of hardship but a state of connection to our divine selves, our higher power, and the world around us.

Episode 85 - Your Greatest Happiness

Episode 85 of the 1life podcast, titled "Your Greatest Happiness," explores the concept of creating happiness. Behka White challenges common misconceptions about happiness, such as the idea that it is binary or a destination. She emphasizes that happiness is a state of being and a mode of transportation through life. Behka encourages listeners to recognize that their greatest happiness lies ahead, shaped by their experiences and choices. She concludes by highlighting that happiness is not dependent on external circumstances, but rather on our internal state and the choices we make.

Episode 84 - Creating Change

Episode 84 of the 1life podcast, titled "Creating Change," discusses the process of creating change in one's life. The host, Behka White, emphasizes the importance of identifying the root causes of dissatisfaction and taking ownership of one's circumstances. She provides a step-by-step approach to creating change, starting with identifying what you don't love about your life, digging deeper to understand why, and envisioning what you want instead. Behka highlights the importance of focusing on things within your control and using your creativity to find solutions. She also acknowledges that change takes time and effort, and encourages listeners to be patient with themselves throughout the process. By actively engaging in this process, listeners can create positive and lasting changes in their lives.

Episode 83 - Celebrate!

Episode 83 of the 1life podcast focuses on celebrating wins as a key aspect of creating a fulfilling life. It emphasizes that recognizing and celebrating our achievements, even small ones, increases energy, motivation, and momentum. The host, Behka White, encourages listeners to actively celebrate themselves and their accomplishments, as this practice fosters a positive mindset and fuels personal growth. She highlights that celebration is a form of self-acknowledgment and a way to build a reservoir of energy and motivation for positive change. Behka invites listeners to practice the art of celebration regularly, starting with themselves and extending it to others, as a means of fostering excitement and connection. By embracing celebration, listeners can create a more fulfilling and joyful life.