The 1Life Podcast with Behka White

Episode 75 - The Last Straw

Episode 75 of the 1life podcast, titled "The Last Straw," discusses the concept of emotional resilience and how to replenish it. Behka White shares personal anecdotes of seemingly minor events triggering strong emotional responses, highlighting how everyday stressors can accumulate and deplete our emotional reserves. She introduces breathwork as a simple yet effective method for replenishing emotional resilience, emphasizing its ability to activate the parasympathetic nervous system, slow heart rate, reduce stress and anxiety, improve focus, and relieve pain. Behka concludes by encouraging listeners to practice breathwork regularly to build emotional resilience and navigate life's challenges with greater ease.

Episdoe 74 - Monday Mindset; Assuming Positive Intent

Episode 74 of the 1life podcast, titled "Monday Mindset," explores the idea of assuming positive intent in others. Behka references Deepak Chopra's belief that people do their best based on their current level of consciousness, and Brene Brown's concept of assuming positive intent as a way to respect people for who they are and hold them accountable for their actions. Behka emphasizes that this mindset promotes generosity and grace, both towards others and ourselves. She concludes with an invitation to assume positive intent, fostering a more understanding and compassionate approach to life.

Episode 73 - Scars

In Episode 73 of the 1life podcast, Behka White explores the concept of scars, both physical and emotional. She shares her personal journey of coming to terms with the emotional scars left by the loss of her sons. Behka draws a parallel between her own experience and the resurrected Jesus Christ, who chose to retain the scars of His crucifixion. She emphasizes that scars, while representing pain and vulnerability, also signify strength, resilience, and love. Behka encourages listeners to honor their own scars and recognize them as integral parts of their identity. She concludes with an invitation to embrace vulnerability and view it as a source of strength and compassion, ultimately contributing to a more beautiful world.

Episode 72 - Rewriting Our Story

In Episode 72 of the 1life podcast, Behka White discusses the power of rewriting our stories. She shares a personal anecdote about her daughter Sydney, who, at a young age, developed an aversion to strong smells after a traumatic experience at a funeral home. Years later, Sydney was able to reframe the experience and overcome her aversion. Behka emphasizes that we have the power to shape the meaning of our past experiences and rewrite our present narratives. She encourages listeners to lean into their past, identify areas they'd like to rewrite, and embrace the opportunity for new beginnings. Behka concludes with a reminder that it's never too late to start anew and that, with Jesus' help, we can write a fulfilling present and future.

Episode 71 - "Get Out of the Leaves"

In Episode 71 of the 1life podcast, Behka White discusses the importance of connection and unity within communities, despite differences in beliefs, politics, or other potentially divisive factors. She introduces the analogy of "getting out of the leaves" to connect at a deeper level, moving from individual beliefs (leaves) to shared values (branches and trunk) and ultimately to our shared humanity (roots). Behka emphasizes that connecting with others at this root level, even with differing opinions, is more meaningful and fosters understanding. She encourages listeners to practice getting out of the leaves, starting with their homes, then communities, and ultimately reaching across perceived divides to connect with others as fellow human beings. The episode concludes with an invitation to embrace discomfort as a path to growth and connection.

Episode 70 - Keeping it Real

In Episode 70 of the 1life podcast, Behka White emphasizes the importance of embracing imperfection and living life with grace. She shares personal anecdotes about her family, highlighting their ability to find humor and acceptance in chaotic situations. Behka underscores that life rarely goes according to plan, and it's crucial to let go of judgment and expectations, both for ourselves and others. By living in grace, we can fully embrace the present moment, with all its messiness and beauty. The episode concludes with an invitation to practice grace daily, accepting imperfections and finding joy in the journey.

Episode 69 - Life is Supposed to be Fun?

In Episode 69 of the 1life podcast, Behka White, inspired by her mother's saying, explores the idea that life is meant to be fun and offers suggestions on how to incorporate more fun into our daily lives.
 
She emphasizes that fun is a choice and can be created in even the most mundane activities. Behka suggests scheduling playtime, trying new things, incorporating playfulness into everyday tasks, connecting with our inner child, prioritizing relationships, and letting go of perfectionism.
 
The episode concludes with Behka encouraging listeners to embrace fun and to create a life that is enjoyable and fulfilling

Episode 68 - Self Advocacy

In Episode 68 of the 1life podcast, Behka White discusses the importance of self-advocacy. She shares a story about a girl who went to a nail salon and didn't get the nails she wanted because she didn't know how to advocate for herself. Behka emphasizes that self-advocacy is a skill that can be learned and provides tips on how to cultivate it:
Know yourself: Understand your wants and desires.
Learn to ask for what you want: Practice communicating effectively.
Learn to set boundaries: Practice saying no and setting limits.
Behka concludes by inviting listeners to practice self-advocacy and to help empower others who need to develop this skill.

Episode 67 - Cultivating an Abundance Mindset

In Episode 67 of the 1life podcast, Behka White discusses the concept of an abundance mindset. She shares an anecdote about a basketball club director who reassured parents that there were enough opportunities for all players to succeed, emphasizing the abundance of possibilities rather than scarcity. Behka explains that an abundance mindset involves believing there is enough for everyone and focusing on the limitless opportunities available. She outlines the benefits of this mindset, including increased gratitude, enhanced creativity, stronger relationships, and greater resilience. Behka then provides practical tips for cultivating an abundance mindset, such as practicing gratitude, challenging scarcity thoughts, surrounding oneself with positive influences, focusing on growth, and giving generously. She concludes by highlighting the transformative power of an abundance mindset, encouraging listeners to embrace it.

Episode 66 - Giving Space for Change

In Episode 66 of the 1life podcast, Behka White explores the topic of anger as a response to loss and tragedy. Drawing from her experience leading bereavement groups for teenagers, she observes that anger is a common reaction to grief, often directed at loved ones or even God. Behka shares her personal struggle with anger towards God following the death of her son, expressing how she felt betrayed and abandoned. However, through this experience, she learned valuable lessons about anger and healing. Behka emphasizes that God can handle our anger and that expressing it to Him is a safe outlet. She also acknowledges the darkness of anger and the importance of choosing light and seeking support from loved ones to find healing. Behka concludes by reminding listeners that God's love is constant and available, offering healing and strength to those who turn to Him.