The 1Life Podcast with Behka White

Episode 88 - Monday Mindset: Breathing Techniques

Episode 88 of the 1life podcast, titled "Monday Mindset," focuses on using breathing patterns to connect with one's divine self and create a positive start to the day. Host Behka White guides listeners through several breathing exercises, including deep inhales and exhales, belly breathing, box breathing, and 4-7-8 breathing. She encourages listeners to notice how they feel after each exercise and highlights the potential benefits of relaxation, focus, energy, and refreshment. Behka concludes by inviting listeners to take a moment of stillness to create their day, whether through setting an intention, choosing priorities, or planning out their schedule.

Episode 87 - Connecting to God through Grace

Episode 87 of the 1life podcast, titled "Connecting to God through His Grace," explores the concept of grace and how it can help us connect with God. Host Behka White quotes a passage from Jeffery R. Holland discussing the high standards set in the scriptures and how they can make us feel inadequate. Holland emphasizes that we cannot achieve perfection on our own and that it is only possible through the grace of Jesus Christ. Behka reiterates that Jesus is not a backup plan, but the plan itself. She invites listeners to stop striving for salvation and perfection through their own efforts and instead find connection to God's grace. She encourages acceptance of oneself and embracing one's divine nature, emphasizing that everyone is loved, whole, and exactly where they are supposed to be.

Episode 86 - Creating Our State of Being

Episode 86 of the 1life podcast, titled "Creating Our State of Being," explores the concept of living in alignment with our divine nature, even amidst life's challenges. Host Behka White emphasizes that while we cannot avoid the difficulties of mortality, we can choose how we respond to them. She introduces the Cherokee parable of the two wolves, representing good and evil within us, and highlights that our state of being depends on which wolf we feed. Behka discusses spiritual practices like worship, prayer, meditation, and journaling as ways to connect with our divinity and choose how we show up in the world. She concludes by emphasizing that happiness is not the absence of hardship but a state of connection to our divine selves, our higher power, and the world around us.

Episode 85 - Your Greatest Happiness

Episode 85 of the 1life podcast, titled "Your Greatest Happiness," explores the concept of creating happiness. Behka White challenges common misconceptions about happiness, such as the idea that it is binary or a destination. She emphasizes that happiness is a state of being and a mode of transportation through life. Behka encourages listeners to recognize that their greatest happiness lies ahead, shaped by their experiences and choices. She concludes by highlighting that happiness is not dependent on external circumstances, but rather on our internal state and the choices we make.

Episode 84 - Creating Change

Episode 84 of the 1life podcast, titled "Creating Change," discusses the process of creating change in one's life. The host, Behka White, emphasizes the importance of identifying the root causes of dissatisfaction and taking ownership of one's circumstances. She provides a step-by-step approach to creating change, starting with identifying what you don't love about your life, digging deeper to understand why, and envisioning what you want instead. Behka highlights the importance of focusing on things within your control and using your creativity to find solutions. She also acknowledges that change takes time and effort, and encourages listeners to be patient with themselves throughout the process. By actively engaging in this process, listeners can create positive and lasting changes in their lives.

Episode 83 - Celebrate!

Episode 83 of the 1life podcast focuses on celebrating wins as a key aspect of creating a fulfilling life. It emphasizes that recognizing and celebrating our achievements, even small ones, increases energy, motivation, and momentum. The host, Behka White, encourages listeners to actively celebrate themselves and their accomplishments, as this practice fosters a positive mindset and fuels personal growth. She highlights that celebration is a form of self-acknowledgment and a way to build a reservoir of energy and motivation for positive change. Behka invites listeners to practice the art of celebration regularly, starting with themselves and extending it to others, as a means of fostering excitement and connection. By embracing celebration, listeners can create a more fulfilling and joyful life.

Episode 82 - Don't Just Consume, Create

Episode 82 of the 1life podcast, titled "Don't Just Consume, Create," explores the importance of cultivating creativity. Behka emphasizes that creativity extends beyond the arts and can be expressed in various aspects of life. She encourages listeners to embrace curiosity, engage in creative activities regularly, and overcome the fear of imperfection. Behka highlights the joy and fulfillment that come from creating something new and invites listeners to actively participate in the creative process. By sharing personal anecdotes and practical tips, Behka inspires listeners to tap into their inner creators and embrace the transformative power of creation.

Episode 81 - Make a Plan

Episode 81 of the 1life podcast, titled "Make a Plan," emphasizes the importance of planning and preparation. Behka shares an anecdote about her son Tai, who, as a teenager, disliked planning meetings but now, as a missionary, values them for their effectiveness in accomplishing goals. Behka encourages listeners to identify three important weekly goals and three important daily goals, and to create a plan to achieve them. This episode highlights the importance of planning for success and achieving desired outcomes.

Episode 80 - Write it Down!

In Episode 80 of the 1life podcast, titled "Write it Down," Behka emphasizes the importance of journaling for preserving memories and uncovering meaning in everyday experiences. She shares the discovery of her grandmother's journals, which contained valuable reflections and prayers. Behka highlights that journaling helps us understand ourselves and the world around us, and encourages listeners to reflect on their past week and write down their thoughts and experiences. She concludes by emphasizing the value of journaling for personal growth and leaving a legacy for future generations. 

Episode 79 - Be Flaw-some

Episode 79 of the 1life podcast, titled "Be Flawesome," explores the concept of letting go of perfectionism. Behka White emphasizes that perfectionism hinders progress and can prevent us from even starting tasks due to the fear of not being perfect. She argues that perfectionism is a damaging thought pattern and offers three tools to overcome it: embracing imperfection, naming your perfectionism, and celebrating your wins. Behka encourages listeners to recognize their inherent worth and celebrate progress, highlighting that everyone is flawed and these imperfections contribute to our unique identities. She concludes by inviting listeners to let go of the "bludgeon of perfectionism" and embrace their flawsome selves.