The 1Life Podcast with Behka White

Episode 45 - Self-renewal

In Episode 45 of the 1life podcast, host Behka White discusses the concept of self-renewal, particularly focusing on spiritual renewal. She defines the spirit as the nonphysical part of a person, the seat of emotions and character, and emphasizes the importance of nurturing this aspect of ourselves. Behka references Stephen Covey's 7th habit, "Sharpen the Saw," which advocates for a balanced approach to self-renewal in four areas: physical, social/emotional, mental, and spiritual.
The episode then delves into spiritual renewal, highlighting five ways to connect with a higher power: service, values clarification, inspirational literature, meditation, and nature. Behka focuses on the aspect of service, explaining how serving others can be spiritually renewing, even when it's physically or emotionally demanding. She suggests that all individuals are already engaged in service in various capacities, such as through family, work, or community involvement.
The key message is to recognize and acknowledge the service we are already doing and approach it with a mindful awareness of its spiritual dimension. Behka encourages listeners to view their service as a form of ministry, attending to the needs of others with compassion and understanding. By embracing this perspective, we can find spiritual fulfillment and renewal in our everyday acts of service.

Episode 44

In Episode 44 of the 1life podcast, host Behka White introduces a simple tool for capturing wisdom from various experiences. The tool consists of asking two questions: "What is the principle?" and "How can I use it?" This approach helps focus on useful and relevant information that can be easily remembered and applied. Behka shares how this tool can be used in family discussions, such as after watching a movie together or reading scriptures. She emphasizes that different people can learn different things from the same experience, and encourages listeners to try this tool with their families.

Episode 43 - Own It

In Episode 43 of the 1life podcast, host Behka White shares two personal anecdotes about misinterpreting her children's experiences. Behka reflects on how these experiences taught her the importance of validating her children's feelings and perceptions, emphasizing the need for parents to trust and support their children's experiences, even when they differ from their own. She extends this lesson to the broader human experience, acknowledging that everyone interprets events differently and that it's essential to take responsibility for our own reality. Behka concludes by encouraging listeners to reflect on their lives and consider what changes they might make to create a better future for themselves and their families.

Episode 42 - Chasing Butterflies

In Episode 42 of the 1life podcast, titled "Chasing Butterflies," host Behka White shares a quote by poet Mario Quintana: "Don't waste your time chasing butterflies. Mend your garden, and the butterflies will come." Behka uses this metaphor to encourage listeners to focus on personal growth and creating a positive environment to attract the good things they desire in life. She suggests that by cultivating and nurturing our "garden," we naturally attract "butterflies," representing the beauty and fulfillment we seek. Behka reminds listeners that they already possess a beautiful garden within themselves and encourages them to continue cultivating it through intentional effort and self-improvement. The episode concludes with an affirmation that by focusing on personal growth, the desired outcomes will naturally follow.

Episode 41 - Motivation BLASTers

In Episode 41 of the 1life podcast, host Behka White discusses how to maintain motivation throughout the week. She suggests that mornings and Mondays are ideal for making decisions about what we will and won't do for the week, preserving willpower and avoiding decision fatigue later on. However, motivation can wane by mid-week, and Behka introduces the acronym BLAST to address five common motivation killers:
Bored
Lonely
Angry
Stressed
Tired
Behka encourages listeners to identify how they react when experiencing these feelings and to develop strategies for responding more effectively, staying on track with their goals.

Episode 40 - Blue

In Episode 40 of the 1life podcast, host Behka White talks about the concept of selective attention. She shares a personal anecdote of losing her bank card while running on a trail. While retracing her steps, she noticed many bright blue objects that caught her eye, even though they weren't her card. This experience led her to realize that our brains are wired to focus on what we're looking for and filter out the rest. Behka then invites listeners to practice selective attention by intentionally looking for blue objects throughout their day. The episode concludes with a reminder to be intentional about what we focus on, as it shapes our perception of reality.

Episode 39 - Courage

In Episode 39 of the 1life podcast, titled "Courage," host Behka White discusses the importance of courage in personal growth. She defines courage as "the ability to do something that frightens one" and emphasizes that it is a muscle that can be strengthened through use. Behka encourages listeners to identify areas in their lives where they need more courage and to take action, even if it feels uncomfortable. She shares a personal anecdote about her daughter Sydney, who demonstrated courage when facing a difficult move to a new state. Behka highlights a quote by John Wayne, "Courage is being scared to death and saddling up anyway," as a reminder that courage often involves facing our fears. The episode concludes with Behka inviting listeners to expand their lives by doing something courageous this week.

Episode 38 - Embarrassing Moments

In Episode 38 of the 1life podcast, titled "Embarrassing Moments," host Behka White shares her thoughts on embarrassment and the importance of supporting her children through failures and disappointments. She recounts a time when she unintentionally embarrassed her children. Behka reflects on how these experiences taught her that embarrassment often stems from insecurities and a need for self-acceptance. She emphasizes the significance of being present for her children, even if it means showing up imperfectly, and highlights the importance of supporting them through failures and disappointments, through unconditional love and grace. Behka then emphasizes the unconditional love and grace God offers all of his children.

Episode 37 - "Hello cute girl, come give me a hug!"

In Episode 37 of the 1life podcast, titled "Hello cute girl, come give me a hug!", host Behka White talks about the importance of greetings. She shares an anecdote about a friend who greets everyone with enthusiasm and warmth, making them feel special and loved. Behka emphasizes that greetings set the tone for interactions and can communicate love, warmth, acceptance, and belonging. She encourages listeners to greet their loved ones with genuine affection, making eye contact, offering hugs, and expressing excitement. Behka believes that everyone needs to feel loved and accepted, and that our homes should be a safe place where people feel like they belong.

Episode 36 - The FINAL Surrender

In Episode 36 of the 1life podcast, titled "The FINAL Surrender," host Behka White discusses the practice of physical surrender through yoga, particularly the Savasana pose. Behka then introduces the concept of Savasana as a practice of surrendering physical tension to connect with divinity. She describes the pose and its benefits, emphasizing its ability to foster a deeper connection with oneself and a higher power. The episode concludes with Behka inviting listeners to try Savasana and experience the benefits of physical surrender.