Episodes

Saturday Sep 07, 2024
Saturday Sep 07, 2024
In Episode 58 of the 1life podcast, Behka White shares a personal story about coaching her daughter in basketball. Her daughter was struggling with a new shooting routine, and Behka, feeling impatient and frustrated, showed her daughter how to correct the issue instead of allowing her to figure it out herself. Behka reflects on this experience, emphasizing the importance of allowing others to learn and problem-solve on their own, even when it's tempting to step in and fix things for them. She concludes the episode by inviting listeners to reflect on their own experiences and make adjustments where needed.

Friday Sep 06, 2024
Friday Sep 06, 2024
In Episode 57 of the 1life podcast, Behka White discusses how to process negative experiences in a healthy way. She shares a personal story about a traumatic bunny birthing experience her family had, emphasizing the importance of learning from such events rather than being bound by them. Behka then introduces three-step process for processing negative experiences.
Behka applies this tool to the bunny birthing story and encourages listeners to use it to transform their own negative experiences into valuable learning opportunities. The episode concludes with an invitation to explore a negative experience and transform it into something that serves our path to a better life.

Thursday Sep 05, 2024
Thursday Sep 05, 2024
In Episode 56 of the 1life podcast, Behka White discusses the concept of embracing imperfection, drawing inspiration from Brené Brown's quote, "It is in the process of embracing our imperfections that we find our truest gifts." She shares a personal story about creating a quilt from her late son Jacob's baby clothes, highlighting the imperfections in the quilt and how the process of creating it became a therapeutic and meaningful experience. Behka emphasizes that imperfections are not something to be ashamed of, but rather an integral part of our journey and growth. She offers practical tips for practicing self-acceptance, letting go of comparison, challenging negative self-talk, celebrating efforts, and sharing imperfections. The episode concludes with an invitation to embrace imperfections and recognize the unique gifts they bring to our lives.

Wednesday Sep 04, 2024
Wednesday Sep 04, 2024
In episode 55 of the 1life podcast, Behka White talks about heroes. She shares a story about her uncle Darrell, who struggled with addiction but found recovery through a 12-step program. He dedicated his life to helping others overcome addiction and inspired many people, including Behka. Behka emphasizes the importance of recognizing the heroes in our lives and learning from their examples.

Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
In Episode 54 of the 1life podcast, titled "Chicken or Goose?", host Behka White explores the contrasting behaviors of chickens and geese as a metaphor for human social interactions. Chickens, she explains, follow a pecking order, with dominant individuals pecking on subordinates, sometimes to the point of death. They also avoid flying, despite being capable of it. Geese, on the other hand, demonstrate supportive and collaborative behavior. They fly in a V formation, sharing the leadership role and honking encouragement to each other. When a goose is sick or injured, others stay behind to help.
Behka encourages listeners to reflect on their own social circles, asking whether they are "seeing the world or the dirt," and urges them to rise above negative behaviors, fostering a supportive and uplifting environment.

Monday Sep 02, 2024
Monday Sep 02, 2024
In Episode 53 of the 1life podcast, host Behka White introduces the concept of "reframing" as a Monday mindset. She shares a personal anecdote about a friend who reframed a stressful driving situation with humor, highlighting the power of perspective. Behka then outlines a three-step process for reframing negative thoughts:
Catch it: Identify the negative thought.
Check it: Challenge the thought's validity and explore alternative explanations.
Change it: Replace the negative thought with a more positive or neutral one.
She encourages listeners to practice reframing as a way to improve their mindset and overall well-being.

Sunday Sep 01, 2024
Sunday Sep 01, 2024
In Episode 52 of the 1life podcast, host Behka White discusses the power of affirmations. She references Exodus chapter 3, where God calls himself "I AM," emphasizing the significance of this phrase. Behka highlights how negative self-talk can be harmful and suggests using "I AM" followed by positive attributes to promote self-worth. She cites research indicating that affirmations can decrease stress, increase well-being, and improve academic performance. The host provides examples of affirmations like "I am loveable," "I am capable," and "I am learning how," encouraging listeners to choose affirmations that resonate with them. Behka shares her personal experience with affirmations, noting that they have helped her stay grounded and focused. She concludes by inviting listeners to incorporate affirmations into their daily lives to boost mood and reinforce positive self-perception.

Saturday Aug 31, 2024
Saturday Aug 31, 2024
In Episode 51 of the 1life podcast, host Behka White discusses crucial conversations for beginners, drawing from an experience with her daughters. She emphasizes the importance of healthy conflict resolution and provides five steps for navigating crucial conversations:
Behka reflects on how her daughters successfully navigated a conflict using these principles and encourages listeners to model healthy conflict resolution in their own lives.

Friday Aug 30, 2024
Friday Aug 30, 2024
In Episode 50 of the 1life podcast, host Behka White discusses the concept of a "reset button" for life, particularly when facing stressful situations. She introduces the idea that self-care can act as a reset button, helping individuals stay balanced and resilient in the face of challenges.
Behka shares a list of healthy coping mechanisms emphasizing the importance of self-care practices such as listening to music, spending time alone or with friends, talking to someone, exercising, engaging in hobbies, praying, reading, and eating well.
The episode concludes with Behka inviting listeners to explore self-care practices that work best for them and to incorporate these practices into their daily lives as a proactive measure for maintaining well-being and avoiding burnout.

Thursday Aug 29, 2024
Thursday Aug 29, 2024
In Episode 49 of the 1life podcast, host Behka White discusses Gary Chapman's book "The 5 Love Languages" and how understanding these love languages can help people communicate their affection more effectively. The five love languages are words of affirmation, acts of service, physical touch, quality time, and gift-giving.
Behka shares personal examples of how she and her husband express and receive love using these languages. She emphasizes the importance of identifying your own love language and the love languages of your loved ones to strengthen relationships. Behka concludes by inviting listeners to explore small and simple ways to communicate love more effectively and frequently, as feeling connected to loved ones is essential for a fulfilling life.

The 1Life Podcast with Behka White
I am passionate about helping people unlock their best lives.
How?
By helping people unlock the best version of themselves.
If you are ready to transform your 1Life into your best life, you have found the right place.
Welcome to the 1Life Podcast! I am so glad you are here!